Rajma Roti Wrap / Red Kidney Beans Roti Wrap

I love roti rolls / wraps as they are fun to have at times when bored of eating rotis with a curry. What better way to add nutrition to the already nutritious whole wheat rotis? yes..it is adding legumes and here I have used red kidney beans in this rajma roti wrap. They are a good source of cholesterol lowering fiber, protein, iron and Vitamin K. These rolls are best enjoyed when served hot. So go ahead and give it a try.

blogexplore.com-rajma-kidney-beans-roti-wrap

Rajma Roti Wrap / Kidney Beans Roti Wrap Recipe

Rajma Roti Wrap / Red Kidney Beans Roti Wrap

 
blogexplore.com-rajma-kidney-beans-roti-wrap
Prep time
7 hrs 15 mins
Cook time
15 mins
Total time
7 hrs 30 mins
 
Whole wheat roti rolls with red kidney beans filling.
Recipe type: Breakfast
Cuisine:North Indian
Serves:2-3

Ingredients

  • 4 whole wheat rotis / chapatis
  • 1 cup rajma / red kidney beans
  • 1 onion, large
  • 3 tomatoes
  • 1 tsp ginger-garlic paste
  • 1/4 tsp turmeric powder
  • 1 tsp cumin powder
  • 2 tsp coriander powder
  • 1 tsp red chilli powder
  • 1/2 tsp garam masala powder
  • 1/2 tsp amchur powder
  • 1 tsp cumin seeds
  • A few coriander leaves
  • Salt to taste

Instructions

    For the rajma filling.
  1. Soak rajma overnight and the next day, pressure cook it till it turns soft.
  2. Heat oil in a pan. Add cumin seeds and when they change color, add chopped onions and ginger-garlic paste.
  3. Saute till the onions turn brown.
  4. Now add chopped tomatoes and fry for a couple of minutes.
  5. Add salt, turmeric powder, red chilli powder, cumin powder and coriander powder.
  6. Fry till the tomatoes get mashed and the raw smell goes.
  7. Then add the cooked rajma and cook for 3-4 minutes.
  8. Finally sprinkle amchur powder and garam masala powder and add the chopped coriander leaves, mix well and turn off the heat.
  9. For assembling the wrap
  10. Just before serving, heat a roti on a gridle / tava for a few seconds.
  11. Remove from gridle. Place a little of the filling in the middle of the roti and roll the roti tightly to form the wrap.
  12. Serve hot with a tissue or butter paper wrapped on the lower portion of the roti.

Sending this to the event My Legume Love Affair hosted bySimona, originally hosted by Susan.

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1 Response

  1. Simona Carini says:

    That wrap looks very enticing. And indeed, it's healthy too. Thank you for your contribution to My Legume Love Affair!

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