Gobi Roast | Pan Roasted Cauliflower recipe
Recipe type: Side Dish
Cuisine: North Indian
Prep time: 
Cook time: 
Total time: 
Serves: 2
gobi roast - an easy Indian spiced cauliflower that is pan-roasted. Quick to make and delicious side dish.
  • 2 cups small cauliflower florets / gobi
  • 1/4 tsp turmeric powder
  • 1/4 tsp red chilli powder
  • 1/4 tsp cumin powder / jeera powder
  • 1/2 tsp chaat masala powder
  • 2 1/2 tbsp oil
  • Coriander leaves for garnishing
  • Salt to taste
  1. Separate the cauliflower into small florets.
  2. Bring 3 cups of water to boil in a pot. Once the water starts boiling, add the cauliflower florets along with salt and turmeric powder. Cover and cook for 3-4 minutes. Remove from heat. Drain the water and set the parboiled cauliflower florets aside.
  3. Heat oil in a pan. Add the parboiled cauliflower florets. Let it cook till the florets turn brown in color. You will have to keep stirring at regular intervals to ensure all sides are cooked.
  4. Add in the masalas - red chilli powder, cumin powder and chaat masala powder. Mix well. Check for salt as we have already added some salt while parboiling the cauliflower. Add some if required. Let it cook for 3-4 minutes on a medium-low flame. Keep stirring at intervals.
  5. Remove from heat. Garnish with chopped coriander leaves.
  6. Gobi roast is now ready to be served.
1. Adjust the quantity of red chilli powder as per taste. The quantity I have used is for a mildly spiced gobi roast.
Nutrition Information
Serving size: 119 g Calories: 178 calories Fat: 17.2 g Saturated fat: 2.2 g Trans fat: 0.1 g Carbohydrates: 5.8 g Sugar: 2.4 g Sodium: 326 mg Fiber: 2.7 g Protein: 2.1 g Cholesterol: 0 mg
Recipe by Blogexplore at https://blogexplore.com/food/gobi-roast-spiced-pan-roasted-cauliflower-recipe/