• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Blogexplore

Indian Vegetarian Recipes

  • Home
  • Recipe Index
  • Recipes
    • Breakfast
    • Curries / Gravies
    • Snacks
    • Sweets / Desserts
    • Egg Recipes
    • Sabzi (Veg – Dry curries)

Home » Food » Curries/ Gravies » Keerai Molagootal

Keerai Molagootal

by Jiya Jesh · Updated on July 15, 2022 Curries/ Gravies| South Indian Recipes

Keerai Molagootal recipe – a traditional Palakkad Iyer dish of greens in a lentils and coconut based gravy. It is a simple and easy dish that is flavorful and healthy. This recipe has greens cooked with toor dal and coconut.

I have used arai keerai here. You could use other greens like spinach or mulai keerai or paruppu keerai for this recipe.

It is a no-onion no-garlic dish and is best served with rice. This Kerala recipe is basically keerai kootu.

keerai molagootal recipe, keerai milagootal recipe

Greens being rich in dietary fiber and iron and lentils being rich in proteins, this keerai molagootal is healthy.

For other keerai recipes do check out
murungai keerai poricha kuzhambu |
keerai mor kootu |
mullangi keerai kootu
Lets move on to the recipe for easy keerai molagootal.

How to make Keerai Molagootal step by step

  1. Firstly, prepare the coconut paste. For this, heat oil in a pan. Add dry red chillies and urad dal and fry till dal turns brown. Grind this with grated coconut and cumin seeds to a fine paste.ground coconut paste for keerai molagootal
  2. Heat oil in a pan and add mustard seeds. When they splutter, add the chopped greens and fry for a couple of minutes.adding greens for keerai molagootal
  3. Then add ground coconut paste.adding coconut paste for keerai molagootal
  4. Next add cooked toor dal.adding dal for keerai molagootal
  5. Finally add salt and 3/4 cup water and simmer the gravy till it thickens a little. Keerai molagootal is ready to be served.

keerai molagootal recipe, keerai milagootal recipe

Palakkad Style Keerai Molagootal

Keerai Molagootal recipe

Category:Side Dish
Cuisine:Kerala, South Indian
Author:Jiya Jesh
Serves:2-3
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
A traditional Palakkad recipe of greens in a lentil and coconut based gravy.

Ingredients

  • 2 cups chopped keerai / greens
  • 1/3 cup toor dal / thuvaram paruppu / split pigeon peas
  • 5 tbsp grated coconut
  • 1 tbsp urad dal / ulutham paruppu
  • A pinch of turmeric powder
  • 2 dry red chillies
  • 1 tsp cumin seeds
  • 1/2 tsp mustard seeds
  • 1 1/2 tsp oil
  • Salt to taste

Instructions

  1. Wash toor dal and pressure cook it with enough water and a pinch of turmeric powder till it turns soft. Mash the dal and set aside.
  2. Meanwhile prepare the coconut paste. For this heat 1/2 tsp oil in a kadai or pan. Add dry red chillies and urad dal. Fry on a medium-low heat till dal turns brown. Remove from heat.
  3. Grind this fried dal-red chillies mixture with grated coconut and cumin seeds to a fine paste by adding little water. Set this aside.
  4. Pick leaves and tender stems from the greens and wash thoroughly. Finely chop the greens.
  5. Heat 1 tsp oil in the pan. Add mustard seeds. When mustard seeds splutter, add the chopped greens.
  6. Fry for 2 minutes. Then add the coconut paste. Add the cooked toor dal and salt and mix well.
  7. Add 3/4 cup water and let the gravy simmer for 5 minutes or till it thickens to desired consistency and remove from heat.
  8. Keerai molagootal is now ready to be served with rice.

 

coconut recipes gluten-free recipes keerai south indian recipes vegan recipes Vegetarian Curry Recipes

Search Recipes

Reader Interactions

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Featured Recipes

  • punjabi green moong dal
    Punjabi Moong Dal
  • eggless whole wheat dates muffins
    Eggless Dates Muffins
  • cucumber mint juice
    Cucumber Mint Juice
  • Contact
  • About
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright 2022 · Blogexplore · All Rights Reserved