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Home » Food » Egg dishes » Cauliflower Mutta Thoran / Cauliflower Egg Thoran

Cauliflower Mutta Thoran / Cauliflower Egg Thoran

by Jiya Jesh · Updated on June 8, 2020 Egg dishes

Cauliflower mutta thoran recipe is a combination of scrambled eggs with cauliflower and grated coconut. This Kerala style stir fry is a simple dish that you could serve as an accompaniment to steamed rice or with chapatis.

It is a great way to add some vegetables to an egg curry. The combination of cauliflower and eggs is delicious with the coconut adding to the flavor.

For other egg recipes do check out egg podimas | spring onion egg bhurji | muttaikose muttai poriyal. Lets move on to the easy recipe for cauliflower egg thoran.

Cauliflower Mutta Thoran | Cauliflower Egg Thoran | Cauliflower Egg Stir Fry Recipe

Cauliflower Mutta Thoran recipe

Category:Side Dish
Cuisine:Kerala, South Indian
Author:Jiya Jesh
Serves:2-3
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
A Kerala style recipe of cauliflower and egg stir fry flavored with coconut.

Ingredients

  • 1 1/2 cups cauliflower florets
  • 3 eggs
  • 1 onion, small
  • 2 green chillies
  • 1 inch piece ginger
  • 1/2 tsp mustard seeds
  • 1 tsp pepper powder
  • 1/2 tsp turmeric powder
  • 1/4 cup grated coconut
  • A pinch of asafoetida
  • A few curry leaves
  • 1 1/2 tbsp oil
  • Salt to taste

Instructions

  1. Chop cauliflower florets roughly and boil them in sufficient water with salt and turmeric powder till they are cooked.
  2. Drain and keep aside.
  3. Chop onion and ginger finely.
  4. Beat the eggs in a medium-sized bowl and set aside.
  5. Heat oil in a pan. Add mustard seeds and asafoetida.
  6. When mustard seeds splutter, add chopped onions, ginger, chopped green chillies and curry leaves
  7. Saute till onions turn translucent.
  8. Now add the cooked cauliflower and grated coconut along with turmeric powder. Add some salt (we have already cooked the cauliflower with salt).
  9. Fry for a couple of minutes.
  10. Then add beaten eggs to this and keep stirring till eggs are cooked.
  11. Cauliflower mutta thoran is ready to be served hot with rice or rotis.

 

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