Health Benefits of Banana

Banana, a high energy sweet fruit is equally liked by babies as well as adults. They can be eaten in their whole form or added to smoothies or mashed and added to breads and muffins..yum. These fruits are loaded with nutritious benefits. They have a good amount of Vitamin C and are rich in potassium. Here are some of the health benefits of bananas.

 Benefits of Banana Fruit

Banana is a rich source of potassium, which helps in maintaining normal blood pressure and heart function. Potassium found in bananas also help in promoting bone health.

Bananas contain the fibre, pectin, which helps in the digestion process and can ease constipation. If you have just recovered from diarrhoea, bananas can replenish your potassium level, which is one of the most important electrolytes that helps in regulating heart function and fluid balance.

Bananas can protect an adult’s eyesight. Age-related macular degeneration (ARMD) is believed to be the main cause of loss of vision in adults As per research, eating three or more servings of bananas per day, may lower the risk of ARMD by 36 % as compared to people who consumed less than 1.5 servings of the fruit per day.

Bananas can improve the body’s ability to absorb calcium, which is important for building bones.

In case of anaemia, try having bananas since being a rich source of iron, they can stimulate haemoglobin production in the body.

Due to their calming properties, snacking on bananas between meals can help combat morning sickness in pregnant women.

Bananas are a natural home remedy for getting relief from heart burn since these fruits have a natural antacid effect in the body.

Pectin, the soluble fibre in bananas, can help lower LDL ( bad ) cholesterol, while boosting the HDL ( good ) cholesterol.

Being a good laxative, bananas are a natural home remedy for curing piles or haemorrhoids.

Bananas can help quit smoking. Bananas are rich in vitamins B6 and B12, magnesium and potassium, which can minimize the effects of nicotine withdrawal.

Bananas are natural mood enhancers as they contain the amino acid tryptophan, which helps the body to produce serotonin, that has a calming effect on the brain.

Bananas are fibre-rich and contain low amount of fats and are also easily digestible and so are good for weight loss.

Enjoy these delicious nutritious fruits with all their health benefits!