I love roti rolls / wraps as they are fun to have at times when bored of eating rotis with a curry. What better way to add nutrition to the already nutritious whole wheat rotis? yes..it is adding legumes and here I have used red kidney beans in this rajma roti wrap.
Kidney beans are a good source of cholesterol lowering fiber, protein, iron and Vitamin K. These rolls are best enjoyed when served hot. So go ahead and give it a try.
Rajma Roti Wrap | Kidney Beans Roti Wrap Recipe
Rajma Roti Wrap recipe
Category:Breakfast
Cuisine:North Indian
Author:Jiya Jesh
Serves:2-3
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Whole wheat roti rolls with red kidney beans filling.
Ingredients
- 4 whole wheat rotis / chapatis
- 1 cup rajma / red kidney beans
- 1 onion, large
- 3 tomatoes
- 1 tsp ginger-garlic paste
- 1/4 tsp turmeric powder
- 1 tsp cumin powder
- 2 tsp coriander powder
- 1 tsp red chilli powder
- 1/2 tsp garam masala powder
- 1/2 tsp amchur powder
- 1 tsp cumin seeds
- A few coriander leaves
- Salt to taste
Instructions
For the rajma filling
- Soak rajma overnight and the next day, pressure cook it till it turns soft.
- Heat oil in a pan. Add cumin seeds and when they change color, add chopped onions and ginger-garlic paste.
- Saute till the onions turn brown.
- Now add chopped tomatoes and fry for a couple of minutes.
- Add salt, turmeric powder, red chilli powder, cumin powder and coriander powder.
- Fry till the tomatoes get mashed and the raw smell goes.
- Then add the cooked rajma and cook for 3-4 minutes.
- Finally sprinkle amchur powder and garam masala powder and add the chopped coriander leaves, mix well and turn off the heat.
For assembling the wrap
- Just before serving, heat a roti on a gridle / tava for a few seconds.
- Remove from gridle. Place a little of the filling in the middle of the roti and roll the roti tightly to form the wrap.
- Serve hot with a tissue or butter paper wrapped on the lower portion of the roti.
Simona Carini says
That wrap looks very enticing. And indeed, it's healthy too. Thank you for your contribution to My Legume Love Affair!