• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Blogexplore

Indian Vegetarian Recipes

  • Home
  • Recipe Index
  • Recipes
    • Breakfast
    • Curries / Gravies
    • Snacks
    • Sweets / Desserts
    • Egg Recipes
    • Sabzi (Veg – Dry curries)

Home » Food » Gobi Roast | Pan Roasted Cauliflower

Gobi Roast | Pan Roasted Cauliflower

by Jiya Jesh · Updated on July 13, 2022 Food

Gobi roast recipe – an easy Indian style pan roasted cauliflower with spices. In this recipe cauliflower florets are pan roasted on the stove top with a few spices.

Cauliflower is one of my favorite winter vegetables. While I sometimes do indulge in a healthier oven roasted masala cauliflower,

I wanted to try a roasted cauliflower on the stove top. I love the way this simple vegetable gets transformed into a delicious dish that you can’t stop with just a spoonful.

gobi roast recipe, indian spiced pan roased cauliflower recipe

There is no deep-frying in this recipe. The cauliflower florets are first parboiled and then roasted with Indian spices on the stove top. A very easy and flavorful dish, you can have this gobi roast as a side dish for chapatis or rice.

For other cauliflower recipes do check out

  • cauliflower pulao
  • cauliflower and peas dry curry
  • gobi soup

Cauliflower is not only a great source of vitamin C but also a good source of dietary fiber. Lets move on to the easy recipe for gobi roast or spiced pan-roasted cauliflower.

How to make Gobi Roast step by step

  1. Firstly, bring water to boil in a pot. Add the cauliflower florets along with salt and turmeric powder. Let it boil for 3-4 minutes. Then drain the water and set this aside.
    parboiling cauliflower for gobi roast recipe
  2. Heat oil in a pan and add the parboiled cauliflower florets. Stir fry till the cauliflower florets turn brown in color. Add the spice masala powders and mix well. Let it cook for 3-4 minutes to allow the spices to get blended with the cauliflower. Remove from heat.
    pan roasting cauliflower with spices for gobi roast recipe
  3. Pan roasted cauliflower is now ready to be served.

gobi roast recipe, indian spiced pan roased cauliflower recipe

Pan Roasted Cauliflower Roast | Gobi Roast Recipe

Gobi Roast – Pan Roasted Cauliflower recipe

Category:Side Dish
Cuisine:North Indian
Author:Jiya Jesh
Serves:2
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
gobi roast – an easy Indian spiced cauliflower that is pan-roasted. Quick to make and delicious side dish.

Ingredients

  • 2 cups small cauliflower florets / gobi
  • 1/4 tsp turmeric powder
  • 1/4 tsp red chilli powder
  • 1/2 tsp chaat masala powder
  • 1/4 tsp cumin powder / jeera powder
  • 2 1/2 tbsp oil
  • Coriander leaves for garnishing
  • Salt to taste

Instructions

  1. Separate the cauliflower into small florets.
  2. Bring 3 cups of water to boil in a pot. Once the water starts boiling, add the cauliflower florets along with salt and turmeric powder. Cover and cook for 3-4 minutes and remove from heat. Then drain the water and set the parboiled cauliflower florets aside.
  3. Heat oil in a pan. Add the parboiled cauliflower florets. Let it cook till the florets turn brown in color. You will have to keep stirring at regular intervals to ensure all sides are cooked.
  4. Add in the masalas – red chilli powder, cumin powder and chaat masala powder. Mix well. Check for salt as we have already added some salt while parboiling the cauliflower. Add some if required. Let it cook for 3-4 minutes on a medium-low flame. Keep stirring at intervals.
  5. Remove from heat. Garnish with chopped coriander leaves.
  6. Gobi roast is now ready to be served.

Notes

  • Adjust the quantity of red chilli powder as per taste. The quantity I have used is for a mildly spiced gobi roast.

Nutrition Information

Serving size: 1 serving Calories: 178 calories Fat: 17.2 g Saturated fat: 2.2 g Unsaturated fat: 0 g Trans fat: 0.1 g Carbohydrates: 5.8 g Sugar: 2.4 g Sodium: 326 mg Fiber: 2.7 g Protein: 2.1 g Cholesterol: 0 mg

 

cauliflower recipes North Indian Recipe vegan recipes Vegetarian Dry Curry Recipes

Search Recipes

Reader Interactions

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Featured Recipes

  • punjabi green moong dal
    Punjabi Moong Dal
  • eggless whole wheat dates muffins
    Eggless Dates Muffins
  • cucumber mint juice
    Cucumber Mint Juice
  • Contact
  • About
  • Privacy Policy
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright 2024 · Blogexplore · All Rights Reserved