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Home » Food » Curries/ Gravies » Easy Spinach Dal Recipe | Pressure Cooker Dal Palak

Easy Spinach Dal Recipe | Pressure Cooker Dal Palak

by Jiya Jesh · Updated on July 15, 2022 Curries/ Gravies

Easy spinach dal / pressure cooker dal palak recipe – an easy to make Indian one pot dal in pressure cooker. This recipe uses yellow mung lentils with spinach and is delicious as well as healthy.

I love simple comforting dal chawal for lunch and especially yellow moong dal, as it doesn’t require soaking and cooks very fast. Also, I also usually try to add some veggies to dal to make it more healthy as in beetroot dal.

Leafy greens are so nutritious but some kids don’t like to eat them as a plain sabzi. When added in the form of this spinach dal, the greens turn soft and blend with the lentils, which make it more tasty and you also get the nutrients from palak.

easy spinach dal recipe, palak dal recipe, pressure cooker dal palak

I have used pressure cooker for the whole process as it is gets done quicker. Just chop all the veggies and then pressure cook them with the lentils and dal palak is done in a jiffy! I don’t do the tadka separately and instead do the tempering before adding the veggies. I usually use this method to make my quick dal palak as it is simpler and perfect for the lazy me. This dal goes well with rice and is also a good side dish for chapathis / rotis or phulkas.

For other spinach recipes do check out spinach chutney | palak raita | spinach potato sandwich.

For other dal recipes do check out carrot kootu | black chickpeas with yogurt | drumstick kootu | cabbage dal | lauki chana dal.

A simple recipe, it is healthy too as it has both dal and spinach. Spinach is packed with nutrients such as iron and folic acid. Moong dal is protein-rich and gets easily digested. Lets move on to the recipe for easy and quick spinach dal.

How to make Spinach Dal in Pressure Cooker step by step

  1. Heat oil in a pressure cooker. Add mustard seeds. Once the mustard seeds splutter, add cumin seeds and methi seeds. When the cumin seeds crackle and change color slightly, add the finely chopped onion and garlic.
    adding onions for spinach dal
  2. Fry till onions turn brown on the edges.
    frying onions for spinach dal
  3. Then add the chopped tomatoes.
    adding tomatoes for spinach dala
  4. Add turmeric powder, red chilli powder, coriander powder and garam masala powder along with salt.
    adding spices for spinach dal
  5. Mix well and fry for around 2 minutes.
    frying tomatoes for spinach dal
  6. Then add the chopped spinach leaves.
    stirring moong and palak for spinach dal
  7. Mix well and saute for a minute. Then add the rinsed moong dal.
    adding moong dal for spinach dal
  8. Add 1 3/4 cups water and stir.
    pressure cooking dal and palak for spinach dal
  9. Close the lid of the pressure cook and pressure cook the dal for 2-3 whistles in medium flame till dal turns soft and remove from heat. Once the pressure has released by itself, open the cooker and lightly mash the dal. Spinach dal is ready to be served with rotis / chapatis, phulkas or rice.

easy spinach dal recipe, palak dal recipe, pressure cooker dal palak

Easy Spinach Dal | Pressure Cooker Dal Palak Recipe

Easy Spinach Dal Recipe – Pressure Cooker Dal Palak

Category:Main
Cuisine:Indian
Author:Jiya Jesh
Serves:2
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
dal palak / spinach dal recipe – a quick one pot pressure cooker dal using yellow mung and spinach leaves. Goes well with rice, rotis / chapathis.

Ingredients

  • 1/3 cup yellow moong dal / split yellow mung / pasi paruppu
  • 1 small onion
  • 2 1/2 cups chopped spinach leaves / palak
  • 1 small tomato
  • 1 tsp finely chopped garlic
  • 1/2 tsp mustard seeds
  • 1/2 tsp cumin seeds / jeera
  • 1/8 tsp methi seeds / fenugreek seeds / vendhayam
  • 1/4 tsp turmeric powder
  • 1/2 tsp red chilli powder
  • 1 tsp coriander powder
  • 1/4 tsp garam masala powder
  • 1 tbsp oil
  • Salt to taste

Instructions

  1. Wash the moong dal 4-5 times. Drain the water and set aside.
  2. Finely chop onion and garlic. Roughly chop the tomato.
  3. Wash the spinach leaves thoroughly. Roughly chop the washed spinach leaves.
  4. Heat oil in a pressure cooker. Add mustard seeds. Once the mustard seeds splutter, add cumin seeds and methi seeds.
  5. When the cumin seeds crackle and change color slightly, add the finely chopped onion and garlic.
  6. Fry till onions turn brown on the edges. Then add the chopped tomatoes.
  7. Add turmeric powder, red chilli powder, coriander powder and garam masala powder along with salt.
  8. Mix well and fry for around 2 minutes. Then add the chopped spinach leaves and saute for a minute.
  9. Now add the rinsed moong dal.
  10. Finally add 1 3/4 cups water and stir.
  11. Close the lid of the pressure cook and pressure cook the dal for 2-3 whistles in medium flame till dal turns soft and remove from heat.
  12. Once the pressure has released by itself, open the cooker and lightly mash the dal.
  13. Spinach dal is ready to be served with rotis / chapatis, phulkas or rice.

Nutrition Information

Serving size: 1 serving Calories: 133 calories Fat: 7.7 g Saturated fat: 1 g Unsaturated fat: 0 g Trans fat: 0 g Carbohydrates: 13.2 g Sugar: 3.2 g Sodium: 44 mg Fiber: 3.5 g Protein: 4.6 g Cholesterol: 0 mg

 

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